Wrist Curl vs Split Squat
Overall Comparison
| Metric |
Wrist Curl |
Split Squat |
Difference |
Percent |
| Daily count |
53 |
27 |
26 |
96% |
| Total lifts entered |
106,642 |
75,104 |
31,538 |
42% |
Male Comparison
| Metric |
Wrist Curl |
Split Squat |
Difference |
Percent |
| Average lift |
51.5 kg |
85 kg |
-33.4 kg |
-39% |
| Elite lift |
152.1 kg |
183.2 kg |
-31.2 kg |
-17% |
| Average bodyweight |
77.1 kg |
77.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
7,323 |
4,969 |
2,354 |
47% |
Female Comparison
| Metric |
Wrist Curl |
Split Squat |
Difference |
Percent |
| Average lift |
33.7 kg |
46.6 kg |
-12.9 kg |
-28% |
| Elite lift |
120.1 kg |
100.5 kg |
19.6 kg |
20% |
| Average bodyweight |
66.7 kg |
62.5 kg |
4.2 kg |
7% |
| Lifts analysed |
435 |
1,885 |
-1,450 |
-77% |
