Wrist Curl vs Squat

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Wrist Curl Squat Difference Percent
Daily count 22 6,456 ↓6,434 ↓99.7%
Total lifts entered 37,940 7,651,637 ↓7,613,697 ↓99.5%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Wrist Curl Squat Difference Percent
Average lift 57.2 kg 129 kg ↓71.8 kg ↓56%
Elite lift 164.4 kg 218.2 kg ↓53.8 kg ↓25%
Average bodyweight 77.5 kg 80.1 kg ↓2.6 kg ↓3%
Lifts analysed 4,837 1,704,549 ↓1,699,712 ↓99.7%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Wrist Curl Squat Difference Percent
Average lift 36.1 kg 73.2 kg ↓37.2 kg ↓51%
Elite lift 133.4 kg 135.9 kg ↓2.5 kg ↓2%
Average bodyweight 66.5 kg 64.3 kg ↑2.2 kg ↑3%
Lifts analysed 296 363,018 ↓362,722 ↓99.92%