Wrist Curl vs Squat

Overall Comparison

Metric Wrist Curl Squat Difference Percent
Daily count 53 9,515 -9,462 -99%
Total lifts entered 106,642 20,014,898 -19,908,256 -99%

Male Comparison

Metric Wrist Curl Squat Difference Percent
Average lift 51.5 kg 130.1 kg -78.6 kg -60%
Elite lift 152.1 kg 219.2 kg -67.1 kg -31%
Average bodyweight 77.1 kg 80.2 kg -3.1 kg -4%
Lifts analysed 7,323 1,724,123 -1,716,800 -100%

Female Comparison

Metric Wrist Curl Squat Difference Percent
Average lift 33.7 kg 73 kg -39.3 kg -54%
Elite lift 120.1 kg 135.9 kg -15.8 kg -12%
Average bodyweight 66.7 kg 64.2 kg 2.5 kg 4%
Lifts analysed 435 391,666 -391,231 -100%