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Wrist Curl vs Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Wrist Curl Squat Difference Percent
Daily count 23 3,980 ↓3,957 ↓99.4%
Total lifts entered 37,562 7,559,812 ↓7,522,250 ↓99.5%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Wrist Curl Squat Difference Percent
Average lift 57.3 kg 128.9 kg ↓71.6 kg ↓56%
Elite lift 165.4 kg 218.1 kg ↓52.7 kg ↓24%
Average bodyweight 77.6 kg 80.1 kg ↓2.6 kg ↓3%
Lifts analysed 4,430 1,689,047 ↓1,684,617 ↓99.7%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Wrist Curl Squat Difference Percent
Average lift 37.4 kg 73.2 kg ↓35.8 kg ↓49%
Elite lift 139.6 kg 135.8 kg ↑3.8 kg ↑3%
Average bodyweight 66.5 kg 64.3 kg ↑2.2 kg ↑3%
Lifts analysed 272 360,601 ↓360,329 ↓99.92%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Close Grip Bench Press EZ Bar Curl Romanian Deadlift Hip Thrust Barbell Shrug Floor Press Zercher Squat Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Bulgarian Split Squat Decline Bench Press Box Squat Preacher Curl Lying Tricep Extension T-Bar Row Barbell Lunge Upright Row Rack Pull Tricep Extension Reverse Grip Bench Press Split Squat Good Morning Reverse Barbell Curl Landmine Squat Reverse Wrist Curl

See also

Squat vs Wrist Curl Wrist Curl Standards Squat Standards