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Wrist Curl vs Stiff Legged Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of stiff legged deadlift lifts.

Metric Wrist Curl Stiff Legged Deadlift Difference Percent
Daily count 37 41 ↓4 ↓10%
Total lifts entered 36,412 42,798 ↓6,386 ↓15%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering stiff legged deadlift lifts.

Metric Wrist Curl Stiff Legged Deadlift Difference Percent
Average lift 127.3 lb 275.4 lb ↓148.2 lb ↓54%
Elite lift 363.2 lb 486 lb ↓122.8 lb ↓25%
Average bodyweight 170.1 lb 179.6 lb ↓9.5 lb ↓5%
Lifts analysed 5,043 7,641 ↓2,598 ↓34%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering stiff legged deadlift lifts.

Metric Wrist Curl Stiff Legged Deadlift Difference Percent
Average lift 83.1 lb 146.7 lb ↓63.6 lb ↓43%
Elite lift 325.5 lb 266.6 lb ↑58.9 lb ↑22%
Average bodyweight 148.4 lb 140.5 lb ↑7.9 lb ↑6%
Lifts analysed 250 1,966 ↓1,716 ↓87%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

See also

Stiff Legged Deadlift vs Wrist Curl Wrist Curl Standards Stiff Legged Deadlift Standards