Wrist Curl vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Strict Curl	Difference	Percent
Daily count	115	43	72	167%
Total lifts entered	106,356	61,628	44,728	73%

Male Comparison

Metric	Wrist Curl	Strict Curl	Difference	Percent
Average lift	51.5 kg	50.2 kg	1.3 kg	3%
Elite lift	152.1 kg	86.5 kg	65.6 kg	76%
Average bodyweight	77.1 kg	80.1 kg	-3 kg	-4%
Lifts analysed	7,323	3,765	3,558	95%

Female Comparison

Metric	Wrist Curl	Strict Curl	Difference	Percent
Average lift	33.7 kg	24.4 kg	9.3 kg	38%
Elite lift	120.1 kg	53.6 kg	66.5 kg	124%
Average bodyweight	66.7 kg	64.6 kg	2.1 kg	3%
Lifts analysed	435	0	435	-