Wrist Curl vs Strict Curl

Overall Comparison

Metric Wrist Curl Strict Curl Difference Percent
Daily count 92 22 70 318%
Total lifts entered 105,073 60,779 44,294 73%

Male Comparison

Metric Wrist Curl Strict Curl Difference Percent
Average lift 113.6 lb 110.8 lb 2.8 lb 3%
Elite lift 335.2 lb 190.7 lb 144.5 lb 76%
Average bodyweight 169.9 lb 176.5 lb -6.6 lb -4%
Lifts analysed 7,323 3,765 3,558 95%

Female Comparison

Metric Wrist Curl Strict Curl Difference Percent
Average lift 74.3 lb 53.7 lb 20.6 lb 38%
Elite lift 264.9 lb 118.2 lb 146.7 lb 124%
Average bodyweight 147 lb 142.5 lb 4.5 lb 3%
Lifts analysed 435 0 435 -