Wrist Curl vs Strict Curl
Overall Comparison
Metric |
Wrist Curl |
Strict Curl |
Difference |
Percent |
Daily count |
92 |
22 |
70 |
318% |
Total lifts entered |
105,073 |
60,779 |
44,294 |
73% |
Male Comparison
Metric |
Wrist Curl |
Strict Curl |
Difference |
Percent |
Average lift |
113.6 lb |
110.8 lb |
2.8 lb |
3% |
Elite lift |
335.2 lb |
190.7 lb |
144.5 lb |
76% |
Average bodyweight |
169.9 lb |
176.5 lb |
-6.6 lb |
-4% |
Lifts analysed |
7,323 |
3,765 |
3,558 |
95% |
Female Comparison
Metric |
Wrist Curl |
Strict Curl |
Difference |
Percent |
Average lift |
74.3 lb |
53.7 lb |
20.6 lb |
38% |
Elite lift |
264.9 lb |
118.2 lb |
146.7 lb |
124% |
Average bodyweight |
147 lb |
142.5 lb |
4.5 lb |
3% |
Lifts analysed |
435 |
0 |
435 |
- |