Wrist Curl vs Sumo Deadlift

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Wrist Curl Sumo Deadlift Difference Percent
Daily count 22 291 ↓269 ↓92%
Total lifts entered 37,940 166,154 ↓128,214 ↓77%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.

Metric Wrist Curl Sumo Deadlift Difference Percent
Average lift 126.2 lb 359.2 lb ↓233 lb ↓65%
Elite lift 362.4 lb 584.1 lb ↓221.6 lb ↓38%
Average bodyweight 170.9 lb 172.9 lb ↓2 lb ↓1%
Lifts analysed 4,837 35,939 ↓31,102 ↓87%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Wrist Curl Sumo Deadlift Difference Percent
Average lift 79.5 lb 201.1 lb ↓121.6 lb ↓60%
Elite lift 294.1 lb 332 lb ↓37.9 lb ↓11%
Average bodyweight 146.7 lb 138.7 lb ↑8 lb ↑6%
Lifts analysed 296 9,884 ↓9,588 ↓97%