Wrist Curl vs Sumo Deadlift
Overall Comparison
Metric |
Wrist Curl |
Sumo Deadlift |
Difference |
Percent |
Daily count |
57 |
235 |
-178 |
-76% |
Total lifts entered |
104,981 |
670,478 |
-565,497 |
-84% |
Male Comparison
Metric |
Wrist Curl |
Sumo Deadlift |
Difference |
Percent |
Average lift |
51.5 kg |
164.7 kg |
-113.2 kg |
-69% |
Elite lift |
152.1 kg |
266.5 kg |
-114.4 kg |
-43% |
Average bodyweight |
77.1 kg |
77.5 kg |
-0.4 kg |
-1% |
Lifts analysed |
7,323 |
80,609 |
-73,286 |
-91% |
Female Comparison
Metric |
Wrist Curl |
Sumo Deadlift |
Difference |
Percent |
Average lift |
33.7 kg |
93.1 kg |
-59.4 kg |
-64% |
Elite lift |
120.1 kg |
153.6 kg |
-33.5 kg |
-22% |
Average bodyweight |
66.7 kg |
62.5 kg |
4.2 kg |
7% |
Lifts analysed |
435 |
22,743 |
-22,308 |
-98% |