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Wrist Curl vs Sumo Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Wrist Curl Sumo Deadlift Difference Percent
Daily count 37 163 ↓126 ↓77%
Total lifts entered 36,412 152,236 ↓115,824 ↓76%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.

Metric Wrist Curl Sumo Deadlift Difference Percent
Average lift 57.7 kg 163.9 kg ↓106.2 kg ↓65%
Elite lift 164.8 kg 262.5 kg ↓97.7 kg ↓37%
Average bodyweight 77.1 kg 78.4 kg ↓1.3 kg ↓2%
Lifts analysed 5,043 40,231 ↓35,188 ↓87%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Wrist Curl Sumo Deadlift Difference Percent
Average lift 37.7 kg 91.7 kg ↓54 kg ↓59%
Elite lift 147.7 kg 150.6 kg ↓2.9 kg ↓2%
Average bodyweight 67.3 kg 62.9 kg ↑4.4 kg ↑7%
Lifts analysed 250 10,936 ↓10,686 ↓98%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

See also

Sumo Deadlift vs Wrist Curl Wrist Curl Standards Sumo Deadlift Standards