Wrist Curl vs Sumo Deadlift
Overall Comparison
| Metric |
Wrist Curl |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
112 |
256 |
-144 |
-56% |
| Total lifts entered |
106,241 |
674,888 |
-568,647 |
-84% |
Male Comparison
| Metric |
Wrist Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
113.6 lb |
363 lb |
-249.5 lb |
-69% |
| Elite lift |
335.2 lb |
587.4 lb |
-252.2 lb |
-43% |
| Average bodyweight |
169.9 lb |
170.8 lb |
-0.9 lb |
-1% |
| Lifts analysed |
7,323 |
80,609 |
-73,286 |
-91% |
Female Comparison
| Metric |
Wrist Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
74.3 lb |
205.2 lb |
-130.9 lb |
-64% |
| Elite lift |
264.9 lb |
338.6 lb |
-73.8 lb |
-22% |
| Average bodyweight |
147 lb |
137.8 lb |
9.2 lb |
7% |
| Lifts analysed |
435 |
22,743 |
-22,308 |
-98% |
