Wrist Curl vs Sumo Squat

Overall Comparison

Metric Wrist Curl Sumo Squat Difference Percent
Daily count 44 44 0 0%
Total lifts entered 106,035 34,818 71,217 205%

Male Comparison

Metric Wrist Curl Sumo Squat Difference Percent
Average lift 113.6 lb 220.8 lb -107.3 lb -49%
Elite lift 335.2 lb 507.8 lb -172.6 lb -34%
Average bodyweight 169.9 lb 167.3 lb 2.6 lb 2%
Lifts analysed 7,323 1,083 6,240 576%

Female Comparison

Metric Wrist Curl Sumo Squat Difference Percent
Average lift 74.3 lb 112 lb -37.8 lb -34%
Elite lift 264.9 lb 257.5 lb 7.4 lb 3%
Average bodyweight 147 lb 135.7 lb 11.4 lb 8%
Lifts analysed 435 898 -463 -52%