Wrist Curl vs Sumo Squat

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Wrist Curl Sumo Squat Difference Percent
Daily count 48 7 ↑41 ↑586%
Total lifts entered 73,412 25,315 ↑48,097 ↑190%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Wrist Curl Sumo Squat Difference Percent
Average lift 113.6 lb 220.8 lb ↓107.3 lb ↓49%
Elite lift 335.2 lb 507.8 lb ↓172.6 lb ↓34%
Average bodyweight 169.9 lb 167.3 lb ↑2.6 lb ↑2%
Lifts analysed 7,323 1,083 ↑6,240 ↑576%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Wrist Curl Sumo Squat Difference Percent
Average lift 74.3 lb 112 lb ↓37.8 lb ↓34%
Elite lift 264.9 lb 257.5 lb ↑7.4 lb ↑3%
Average bodyweight 147 lb 135.7 lb ↑11.4 lb ↑8%
Lifts analysed 435 898 ↓463 ↓52%