Wrist Curl vs Sumo Squat

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Wrist Curl Sumo Squat Difference Percent
Daily count 22 7 ↑15 ↑214%
Total lifts entered 37,940 7 ↑37,933 ↑541900%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Wrist Curl Sumo Squat Difference Percent
Average lift 126.2 lb 250 lb ↓123.9 lb ↓50%
Elite lift 362.4 lb 526.2 lb ↓163.8 lb ↓31%
Average bodyweight 170.9 lb 174 lb ↓3.1 lb ↓2%
Lifts analysed 4,837 168 ↑4,669 ↑2779%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Wrist Curl Sumo Squat Difference Percent
Average lift 79.5 lb 128.3 lb ↓48.8 lb ↓38%
Elite lift 294.1 lb 300.7 lb ↓6.6 lb ↓2%
Average bodyweight 146.7 lb 133.2 lb ↑13.5 lb ↑10%
Lifts analysed 296 117 ↑179 ↑153%