Wrist Curl vs Sumo Squat

Overall Comparison

Metric Wrist Curl Sumo Squat Difference Percent
Daily count 53 20 33 165%
Total lifts entered 106,642 35,008 71,634 205%

Male Comparison

Metric Wrist Curl Sumo Squat Difference Percent
Average lift 51.5 kg 100.2 kg -48.7 kg -49%
Elite lift 152.1 kg 230.3 kg -78.3 kg -34%
Average bodyweight 77.1 kg 75.9 kg 1.2 kg 2%
Lifts analysed 7,323 1,083 6,240 576%

Female Comparison

Metric Wrist Curl Sumo Squat Difference Percent
Average lift 33.7 kg 50.8 kg -17.1 kg -34%
Elite lift 120.1 kg 116.8 kg 3.4 kg 3%
Average bodyweight 66.7 kg 61.5 kg 5.2 kg 8%
Lifts analysed 435 898 -463 -52%