Wrist Curl vs Tricep Extension

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Wrist Curl Tricep Extension Difference Percent
Daily count 22 15 ↑7 ↑47%
Total lifts entered 37,940 73,719 ↓35,779 ↓49%

Male comparison

The average wrist curl entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Wrist Curl Tricep Extension Difference Percent
Average lift 126.2 lb 112.8 lb ↑13.4 lb ↑12%
Elite lift 362.4 lb 253.3 lb ↑109.1 lb ↑43%
Average bodyweight 170.9 lb 174 lb ↓3 lb ↓2%
Lifts analysed 4,837 23,525 ↓18,688 ↓79%

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Wrist Curl Tricep Extension Difference Percent
Average lift 79.5 lb 50.7 lb ↑28.8 lb ↑57%
Elite lift 294.1 lb 125.7 lb ↑168.4 lb ↑134%
Average bodyweight 146.7 lb 142.5 lb ↑4.2 lb ↑3%
Lifts analysed 296 2,533 ↓2,237 ↓88%