Wrist Curl vs Tricep Extension
Overall Comparison
Metric |
Wrist Curl |
Tricep Extension |
Difference |
Percent |
Daily count |
95 |
49 |
46 |
94% |
Total lifts entered |
106,589 |
146,598 |
-40,009 |
-27% |
Male Comparison
Metric |
Wrist Curl |
Tricep Extension |
Difference |
Percent |
Average lift |
113.6 lb |
109 lb |
4.6 lb |
4% |
Elite lift |
335.2 lb |
245.2 lb |
90 lb |
37% |
Average bodyweight |
169.9 lb |
173.5 lb |
-3.6 lb |
-2% |
Lifts analysed |
7,323 |
28,551 |
-21,228 |
-74% |
Female Comparison
Metric |
Wrist Curl |
Tricep Extension |
Difference |
Percent |
Average lift |
74.3 lb |
50 lb |
24.3 lb |
49% |
Elite lift |
264.9 lb |
122.5 lb |
142.4 lb |
116% |
Average bodyweight |
147 lb |
142.9 lb |
4.2 lb |
3% |
Lifts analysed |
435 |
3,132 |
-2,697 |
-86% |