Wrist Curl vs Tricep Extension

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of tricep extension lifts.

Metric Wrist Curl Tricep Extension Difference Percent
Daily count 37 38 ↓1 ↓3%
Total lifts entered 74,887 122,934 ↓48,047 ↓39%

Male Comparison

The average wrist curl entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Wrist Curl Tricep Extension Difference Percent
Average lift 51.5 kg 49.5 kg ↑2.1 kg ↑4%
Elite lift 152.1 kg 111.2 kg ↑40.8 kg ↑37%
Average bodyweight 77.1 kg 78.7 kg ↓1.6 kg ↓2%
Lifts analysed 7,323 28,551 ↓21,228 ↓74%

Female Comparison

The average wrist curl entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Wrist Curl Tricep Extension Difference Percent
Average lift 33.7 kg 22.7 kg ↑11 kg ↑49%
Elite lift 120.1 kg 55.6 kg ↑64.6 kg ↑116%
Average bodyweight 66.7 kg 64.8 kg ↑1.9 kg ↑3%
Lifts analysed 435 3,132 ↓2,697 ↓86%