Wrist Curl vs Tricep Extension

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Wrist Curl Tricep Extension Difference Percent
Daily count 38 22 ↑16 ↑73%
Total lifts entered 75,089 123,095 ↓48,006 ↓39%

Male Comparison

The average wrist curl entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Wrist Curl Tricep Extension Difference Percent
Average lift 113.6 lb 109 lb ↑4.6 lb ↑4%
Elite lift 335.2 lb 245.2 lb ↑90 lb ↑37%
Average bodyweight 169.9 lb 173.5 lb ↓3.6 lb ↓2%
Lifts analysed 7,323 28,551 ↓21,228 ↓74%

Female Comparison

The average wrist curl entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Wrist Curl Tricep Extension Difference Percent
Average lift 74.3 lb 50 lb ↑24.3 lb ↑49%
Elite lift 264.9 lb 122.5 lb ↑142.4 lb ↑116%
Average bodyweight 147 lb 142.9 lb ↑4.2 lb ↑3%
Lifts analysed 435 3,132 ↓2,697 ↓86%