Wrist Curl vs Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Tricep Extension	Difference	Percent
Daily count	115	48	67	140%
Total lifts entered	106,356	146,384	-40,028	-27%

Male Comparison

Metric	Wrist Curl	Tricep Extension	Difference	Percent
Average lift	113.6 lb	109 lb	4.6 lb	4%
Elite lift	335.2 lb	245.2 lb	90 lb	37%
Average bodyweight	169.9 lb	173.5 lb	-3.6 lb	-2%
Lifts analysed	7,323	28,551	-21,228	-74%

Female Comparison

Metric	Wrist Curl	Tricep Extension	Difference	Percent
Average lift	74.3 lb	50 lb	24.3 lb	49%
Elite lift	264.9 lb	122.5 lb	142.4 lb	116%
Average bodyweight	147 lb	142.9 lb	4.2 lb	3%
Lifts analysed	435	3,132	-2,697	-86%