The daily number of wrist curl lifts entered on Strength Level is less than the daily number of upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 29 | ↓6 | ↓21% |
| Total lifts entered | 4,873 | 37,168 | ↓32,295 | ↓87% |
The average wrist curl entered by men on Strength Level is less heavy than the average upright row.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125 lb | 149.3 lb | ↓24.3 lb | ↓16% |
| Elite lift | 354.2 lb | 298 lb | ↑56.2 lb | ↑19% |
| Average bodyweight | 169 lb | 176.5 lb | ↓7.6 lb | ↓4% |
| Lifts analysed | 1,528 | 15,992 | ↓14,464 | ↓90% |
The average wrist curl entered by women on Strength Level is less heavy than the average upright row.
The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.4 lb | 77 lb | ↓47.6 lb | ↓62% |
| Elite lift | 69.4 lb | 154.4 lb | ↓85 lb | ↓55% |
| Average bodyweight | 141.7 lb | 141.9 lb | ↓0.2 lb | ↓0% |
| Lifts analysed | 0 | 2,894 | ↓2,894 | ↓100% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Bulgarian Split Squat Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat Reverse Wrist Curl