The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 22 | ↑5 | ↑23% |
| Total lifts entered | 8,403 | 42,009 | ↓33,606 | ↓80% |
The average wrist curl entered by men on Strength Level is less heavy than the average upright row.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.5 lb | 148.2 lb | ↓22.8 lb | ↓15% |
| Elite lift | 354.9 lb | 296.2 lb | ↑58.7 lb | ↑20% |
| Average bodyweight | 169.3 lb | 176.5 lb | ↓7.2 lb | ↓4% |
| Lifts analysed | 3,216 | 18,185 | ↓14,969 | ↓82% |
The average wrist curl entered by women on Strength Level is less heavy than the average upright row.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.5 lb | 76.4 lb | ↓9.9 lb | ↓13% |
| Elite lift | 297.3 lb | 154.5 lb | ↑142.8 lb | ↑92% |
| Average bodyweight | 143.1 lb | 142.1 lb | ↑1 lb | ↑1% |
| Lifts analysed | 128 | 3,269 | ↓3,141 | ↓96% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat