Wrist Curl vs Upright Row

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Wrist Curl Upright Row Difference Percent
Daily count 48 42 ↑6 ↑14%
Total lifts entered 73,412 123,428 ↓50,016 ↓41%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Wrist Curl Upright Row Difference Percent
Average lift 113.6 lb 140 lb ↓26.4 lb ↓19%
Elite lift 335.2 lb 284.1 lb ↑51.2 lb ↑18%
Average bodyweight 169.9 lb 176.4 lb ↓6.5 lb ↓4%
Lifts analysed 7,323 22,916 ↓15,593 ↓68%

Female Comparison

The average wrist curl entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Wrist Curl Upright Row Difference Percent
Average lift 74.3 lb 72.9 lb ↑1.4 lb ↑2%
Elite lift 264.9 lb 147.3 lb ↑117.6 lb ↑80%
Average bodyweight 147 lb 142.3 lb ↑4.7 lb ↑3%
Lifts analysed 435 4,140 ↓3,705 ↓89%