The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 31 | 30 | ↑1 | ↑3% |
| Total lifts entered | 11,078 | 46,180 | ↓35,102 | ↓76% |
The average wrist curl entered by men on Strength Level is less heavy than the average upright row.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.9 lb | 148 lb | ↓22.1 lb | ↓15% |
| Elite lift | 359.4 lb | 296.1 lb | ↑63.3 lb | ↑21% |
| Average bodyweight | 169.8 lb | 176.5 lb | ↓6.8 lb | ↓4% |
| Lifts analysed | 4,436 | 19,868 | ↓15,432 | ↓78% |
The average wrist curl entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.6 lb | 76.2 lb | ↑0.4 lb | ↑1% |
| Elite lift | 311.1 lb | 153.5 lb | ↑157.6 lb | ↑103% |
| Average bodyweight | 148 lb | 142.4 lb | ↑5.6 lb | ↑4% |
| Lifts analysed | 209 | 3,529 | ↓3,320 | ↓94% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat