The daily number of wrist curl lifts entered on Strength Level is less than the daily number of upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 41 | ↓28 | ↓68% |
| Total lifts entered | 6,803 | 39,768 | ↓32,965 | ↓83% |
The average wrist curl entered by men on Strength Level is less heavy than the average upright row.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 124.4 lb | 148.5 lb | ↓24.1 lb | ↓16% |
| Elite lift | 355.8 lb | 297 lb | ↑58.9 lb | ↑20% |
| Average bodyweight | 168.9 lb | 176.5 lb | ↓7.6 lb | ↓4% |
| Lifts analysed | 2,624 | 17,441 | ↓14,817 | ↓85% |
The average wrist curl entered by women on Strength Level is less heavy than the average upright row.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.9 lb | 76.5 lb | ↓12.6 lb | ↓16% |
| Elite lift | 312.1 lb | 154.7 lb | ↑157.4 lb | ↑102% |
| Average bodyweight | 145.4 lb | 142.1 lb | ↑3.3 lb | ↑2% |
| Lifts analysed | 108 | 3,146 | ↓3,038 | ↓97% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Landmine Squat Reverse Wrist Curl