Wrist Curl vs Upright Row

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Wrist Curl Upright Row Difference Percent
Daily count 22 28 ↓6 ↓21%
Total lifts entered 37,940 72,743 ↓34,803 ↓48%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Wrist Curl Upright Row Difference Percent
Average lift 126.2 lb 145.2 lb ↓19.1 lb ↓13%
Elite lift 362.4 lb 291.6 lb ↑70.8 lb ↑24%
Average bodyweight 170.9 lb 176.7 lb ↓5.7 lb ↓3%
Lifts analysed 4,837 18,273 ↓13,436 ↓74%

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Wrist Curl Upright Row Difference Percent
Average lift 79.5 lb 75 lb ↑4.5 lb ↑6%
Elite lift 294.1 lb 151 lb ↑143 lb ↑95%
Average bodyweight 146.7 lb 142.5 lb ↑4.2 lb ↑3%
Lifts analysed 296 3,375 ↓3,079 ↓91%