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Wrist Curl vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Wrist Curl Upright Row Difference Percent
Daily count 27 22 ↑5 ↑23%
Total lifts entered 8,403 42,009 ↓33,606 ↓80%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Wrist Curl Upright Row Difference Percent
Average lift 125.5 lb 148.2 lb ↓22.8 lb ↓15%
Elite lift 354.9 lb 296.2 lb ↑58.7 lb ↑20%
Average bodyweight 169.3 lb 176.5 lb ↓7.2 lb ↓4%
Lifts analysed 3,216 18,185 ↓14,969 ↓82%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Wrist Curl Upright Row Difference Percent
Average lift 66.5 lb 76.4 lb ↓9.9 lb ↓13%
Elite lift 297.3 lb 154.5 lb ↑142.8 lb ↑92%
Average bodyweight 143.1 lb 142.1 lb ↑1 lb ↑1%
Lifts analysed 128 3,269 ↓3,141 ↓96%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Upright Row vs Wrist Curl Wrist Curl Standards Upright Row Standards