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Wrist Curl vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Wrist Curl Upright Row Difference Percent
Daily count 13 41 ↓28 ↓68%
Total lifts entered 6,803 39,768 ↓32,965 ↓83%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Wrist Curl Upright Row Difference Percent
Average lift 124.4 lb 148.5 lb ↓24.1 lb ↓16%
Elite lift 355.8 lb 297 lb ↑58.9 lb ↑20%
Average bodyweight 168.9 lb 176.5 lb ↓7.6 lb ↓4%
Lifts analysed 2,624 17,441 ↓14,817 ↓85%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Wrist Curl Upright Row Difference Percent
Average lift 63.9 lb 76.5 lb ↓12.6 lb ↓16%
Elite lift 312.1 lb 154.7 lb ↑157.4 lb ↑102%
Average bodyweight 145.4 lb 142.1 lb ↑3.3 lb ↑2%
Lifts analysed 108 3,146 ↓3,038 ↓97%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Landmine Squat Reverse Wrist Curl

See also

Upright Row vs Wrist Curl Wrist Curl Standards Upright Row Standards