The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 37 | 18 | ↑19 | ↑106% |
| Total lifts entered | 36,412 | 70,621 | ↓34,209 | ↓48% |
The average wrist curl entered by men on Strength Level is less heavy than the average upright row.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 127.3 lb | 147.8 lb | ↓20.5 lb | ↓14% |
| Elite lift | 363.2 lb | 295.5 lb | ↑67.7 lb | ↑23% |
| Average bodyweight | 170.1 lb | 176.6 lb | ↓6.5 lb | ↓4% |
| Lifts analysed | 5,043 | 20,716 | ↓15,673 | ↓76% |
The average wrist curl entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering upright row lifts.
| Metric | Wrist Curl | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83.1 lb | 76 lb | ↑7.1 lb | ↑9% |
| Elite lift | 325.5 lb | 153.4 lb | ↑172.1 lb | ↑112% |
| Average bodyweight | 148.4 lb | 142.2 lb | ↑6.1 lb | ↑4% |
| Lifts analysed | 250 | 3,699 | ↓3,449 | ↓93% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl