Wrist Curl vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Upright Row	Difference	Percent
Daily count	115	43	72	167%
Total lifts entered	106,356	151,578	-45,222	-30%

Male Comparison

Metric	Wrist Curl	Upright Row	Difference	Percent
Average lift	51.5 kg	63.5 kg	-12 kg	-19%
Elite lift	152.1 kg	128.8 kg	23.2 kg	18%
Average bodyweight	77.1 kg	80 kg	-2.9 kg	-4%
Lifts analysed	7,323	22,916	-15,593	-68%

Female Comparison

Metric	Wrist Curl	Upright Row	Difference	Percent
Average lift	33.7 kg	33 kg	0.7 kg	2%
Elite lift	120.1 kg	66.8 kg	53.3 kg	80%
Average bodyweight	66.7 kg	64.5 kg	2.2 kg	3%
Lifts analysed	435	4,140	-3,705	-89%