Wrist Curl vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Upright Row	Difference	Percent
Daily count	95	29	66	228%
Total lifts entered	106,589	151,737	-45,148	-30%

Male Comparison

Metric	Wrist Curl	Upright Row	Difference	Percent
Average lift	113.6 lb	140 lb	-26.4 lb	-19%
Elite lift	335.2 lb	284.1 lb	51.2 lb	18%
Average bodyweight	169.9 lb	176.4 lb	-6.5 lb	-4%
Lifts analysed	7,323	22,916	-15,593	-68%

Female Comparison

Metric	Wrist Curl	Upright Row	Difference	Percent
Average lift	74.3 lb	72.9 lb	1.4 lb	2%
Elite lift	264.9 lb	147.3 lb	117.6 lb	80%
Average bodyweight	147 lb	142.3 lb	4.7 lb	3%
Lifts analysed	435	4,140	-3,705	-89%