Wrist Curl vs Wide Grip Bench Press

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Wrist Curl Wide Grip Bench Press Difference Percent
Daily count 22 7 ↑15 ↑214%
Total lifts entered 37,940 7 ↑37,933 ↑541900%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Wrist Curl Wide Grip Bench Press Difference Percent
Average lift 126.2 lb 216.2 lb ↓90 lb ↓42%
Elite lift 362.4 lb 375.2 lb ↓12.8 lb ↓3%
Average bodyweight 170.9 lb 172.5 lb ↓1.5 lb ↓1%
Lifts analysed 4,837 162 ↑4,675 ↑2886%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Wrist Curl Wide Grip Bench Press Difference Percent
Average lift 79.5 lb 114.8 lb ↓35.3 lb ↓31%
Elite lift 294.1 lb 231.9 lb ↑62.1 lb ↑27%
Average bodyweight 146.7 lb 147 lb ↓0.3 lb ↓0%
Lifts analysed 296 0 ↑296 ↑-