Wrist Curl vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wrist Curl Wide Grip Bench Press Difference Percent
Daily count 112 7 105 1500%
Total lifts entered 106,241 25,241 81,000 321%

Male Comparison

Metric Wrist Curl Wide Grip Bench Press Difference Percent
Average lift 113.6 lb 211 lb -97.4 lb -46%
Elite lift 335.2 lb 363.5 lb -28.3 lb -8%
Average bodyweight 169.9 lb 173.3 lb -3.3 lb -2%
Lifts analysed 7,323 698 6,625 949%

Female Comparison

Metric Wrist Curl Wide Grip Bench Press Difference Percent
Average lift 74.3 lb 114.8 lb -40.5 lb -35%
Elite lift 264.9 lb 231.9 lb 32.9 lb 14%
Average bodyweight 147 lb 147 lb 0.1 lb 0%
Lifts analysed 435 0 435 -