Wrist Curl vs Wide Grip Bench Press
Overall Comparison
| Metric |
Wrist Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
95 |
5 |
90 |
1800% |
| Total lifts entered |
106,589 |
25,261 |
81,328 |
322% |
Male Comparison
| Metric |
Wrist Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
51.5 kg |
95.7 kg |
-44.2 kg |
-46% |
| Elite lift |
152.1 kg |
164.9 kg |
-12.8 kg |
-8% |
| Average bodyweight |
77.1 kg |
78.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
7,323 |
698 |
6,625 |
949% |
Female Comparison
| Metric |
Wrist Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
33.7 kg |
52.1 kg |
-18.4 kg |
-35% |
| Elite lift |
120.1 kg |
105.2 kg |
14.9 kg |
14% |
| Average bodyweight |
66.7 kg |
66.7 kg |
0 kg |
0% |
| Lifts analysed |
435 |
0 |
435 |
- |
