Yates Row vs Ab Wheel Rollout
Overall Comparison
| Metric |
Yates Row |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
23 |
10 |
13 |
130% |
| Total lifts entered |
40,013 |
10,974 |
29,039 |
265% |
Male Comparison
| Metric |
Yates Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
224.8 lb |
282.8 lb |
-58.1 lb |
-21% |
| Elite lift |
378.8 lb |
559.5 lb |
-180.7 lb |
-32% |
| Average bodyweight |
174.4 lb |
168.8 lb |
5.6 lb |
3% |
| Lifts analysed |
1,133 |
1,024 |
109 |
11% |
Female Comparison
| Metric |
Yates Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
101.2 lb |
153.8 lb |
-52.6 lb |
-34% |
| Elite lift |
182.5 lb |
232.3 lb |
-49.9 lb |
-21% |
| Average bodyweight |
143.1 lb |
133.7 lb |
9.3 lb |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
