Yates Row vs Barbell Glute Bridge

Overall Comparison

Metric Yates Row Barbell Glute Bridge Difference Percent
Daily count 15 6 9 150%
Total lifts entered 39,345 53,112 -13,767 -26%

Male Comparison

Metric Yates Row Barbell Glute Bridge Difference Percent
Average lift 224.8 lb 259.2 lb -34.5 lb -13%
Elite lift 378.8 lb 565.5 lb -186.8 lb -33%
Average bodyweight 174.4 lb 166.8 lb 7.6 lb 5%
Lifts analysed 1,133 763 370 48%

Female Comparison

Metric Yates Row Barbell Glute Bridge Difference Percent
Average lift 101.2 lb 202.5 lb -101.3 lb -50%
Elite lift 182.5 lb 410.4 lb -228 lb -56%
Average bodyweight 143.1 lb 134.5 lb 8.5 lb 6%
Lifts analysed 0 746 -746 -100%