Yates Row vs Barbell Glute Bridge
Overall Comparison
Metric |
Yates Row |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
15 |
6 |
9 |
150% |
Total lifts entered |
39,345 |
53,112 |
-13,767 |
-26% |
Male Comparison
Metric |
Yates Row |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
224.8 lb |
259.2 lb |
-34.5 lb |
-13% |
Elite lift |
378.8 lb |
565.5 lb |
-186.8 lb |
-33% |
Average bodyweight |
174.4 lb |
166.8 lb |
7.6 lb |
5% |
Lifts analysed |
1,133 |
763 |
370 |
48% |
Female Comparison
Metric |
Yates Row |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
101.2 lb |
202.5 lb |
-101.3 lb |
-50% |
Elite lift |
182.5 lb |
410.4 lb |
-228 lb |
-56% |
Average bodyweight |
143.1 lb |
134.5 lb |
8.5 lb |
6% |
Lifts analysed |
0 |
746 |
-746 |
-100% |