Yates Row vs Barbell Lunge
Overall Comparison
Metric |
Yates Row |
Barbell Lunge |
Difference |
Percent |
Daily count |
15 |
36 |
-21 |
-58% |
Total lifts entered |
39,345 |
107,508 |
-68,163 |
-63% |
Male Comparison
Metric |
Yates Row |
Barbell Lunge |
Difference |
Percent |
Average lift |
224.8 lb |
180.5 lb |
44.2 lb |
24% |
Elite lift |
378.8 lb |
352.8 lb |
26 lb |
7% |
Average bodyweight |
174.4 lb |
172.1 lb |
2.3 lb |
1% |
Lifts analysed |
1,133 |
8,051 |
-6,918 |
-86% |
Female Comparison
Metric |
Yates Row |
Barbell Lunge |
Difference |
Percent |
Average lift |
101.2 lb |
109.9 lb |
-8.7 lb |
-8% |
Elite lift |
182.5 lb |
210.6 lb |
-28.1 lb |
-13% |
Average bodyweight |
143.1 lb |
135.4 lb |
7.7 lb |
6% |
Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |