Yates Row vs Barbell Lunge

Overall Comparison

Metric Yates Row Barbell Lunge Difference Percent
Daily count 15 36 -21 -58%
Total lifts entered 39,345 107,508 -68,163 -63%

Male Comparison

Metric Yates Row Barbell Lunge Difference Percent
Average lift 224.8 lb 180.5 lb 44.2 lb 24%
Elite lift 378.8 lb 352.8 lb 26 lb 7%
Average bodyweight 174.4 lb 172.1 lb 2.3 lb 1%
Lifts analysed 1,133 8,051 -6,918 -86%

Female Comparison

Metric Yates Row Barbell Lunge Difference Percent
Average lift 101.2 lb 109.9 lb -8.7 lb -8%
Elite lift 182.5 lb 210.6 lb -28.1 lb -13%
Average bodyweight 143.1 lb 135.4 lb 7.7 lb 6%
Lifts analysed 0 2,651 -2,651 -100%