Yates Row vs Barbell Power Shrug
Overall Comparison
Metric |
Yates Row |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
10 |
3 |
7 |
233% |
Total lifts entered |
39,330 |
4,535 |
34,795 |
767% |
Male Comparison
Metric |
Yates Row |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
102 kg |
160.4 kg |
-58.5 kg |
-36% |
Elite lift |
171.8 kg |
335.7 kg |
-163.9 kg |
-49% |
Average bodyweight |
79.1 kg |
81.8 kg |
-2.7 kg |
-3% |
Lifts analysed |
1,133 |
308 |
825 |
268% |
Female Comparison
Metric |
Yates Row |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
45.9 kg |
66.2 kg |
-20.3 kg |
-31% |
Elite lift |
82.8 kg |
152 kg |
-69.2 kg |
-46% |
Average bodyweight |
64.9 kg |
66.2 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |