Yates Row vs Barbell Power Shrug
Overall Comparison
| Metric |
Yates Row |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
13 |
1 |
12 |
1200% |
| Total lifts entered |
39,990 |
4,585 |
35,405 |
772% |
Male Comparison
| Metric |
Yates Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
224.8 lb |
353.7 lb |
-128.9 lb |
-36% |
| Elite lift |
378.8 lb |
740 lb |
-361.3 lb |
-49% |
| Average bodyweight |
174.4 lb |
180.3 lb |
-5.9 lb |
-3% |
| Lifts analysed |
1,133 |
308 |
825 |
268% |
Female Comparison
| Metric |
Yates Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
101.2 lb |
145.9 lb |
-44.7 lb |
-31% |
| Elite lift |
182.5 lb |
335 lb |
-152.6 lb |
-46% |
| Average bodyweight |
143.1 lb |
146 lb |
-2.9 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
