Yates Row vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Yates Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
38 |
24 |
14 |
58% |
| Total lifts entered |
39,899 |
54,837 |
-14,938 |
-27% |
Male Comparison
| Metric |
Yates Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
224.8 lb |
217.3 lb |
7.4 lb |
3% |
| Elite lift |
378.8 lb |
385.3 lb |
-6.5 lb |
-2% |
| Average bodyweight |
174.4 lb |
174.4 lb |
-0 lb |
-0% |
| Lifts analysed |
1,133 |
1,529 |
-396 |
-26% |
Female Comparison
| Metric |
Yates Row |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
101.2 lb |
117.6 lb |
-16.4 lb |
-14% |
| Elite lift |
182.5 lb |
216.5 lb |
-34 lb |
-16% |
| Average bodyweight |
143.1 lb |
134 lb |
9.1 lb |
7% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
