Yates Row vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Yates Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
22 |
5 |
17 |
340% |
Total lifts entered |
39,830 |
3,297 |
36,533 |
1108% |
Male Comparison
Metric |
Yates Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
224.8 lb |
290 lb |
-65.3 lb |
-23% |
Elite lift |
378.8 lb |
572 lb |
-193.2 lb |
-34% |
Average bodyweight |
174.4 lb |
178.2 lb |
-3.8 lb |
-2% |
Lifts analysed |
1,133 |
0 |
1,133 |
- |
Female Comparison
Metric |
Yates Row |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
101.2 lb |
145.9 lb |
-44.7 lb |
-31% |
Elite lift |
182.5 lb |
335 lb |
-152.6 lb |
-46% |
Average bodyweight |
143.1 lb |
146 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |