Yates Row vs Behind The Neck Press
Overall Comparison
| Metric |
Yates Row |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
13 |
22 |
-9 |
-41% |
| Total lifts entered |
39,990 |
41,033 |
-1,043 |
-3% |
Male Comparison
| Metric |
Yates Row |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
224.8 lb |
143.5 lb |
81.3 lb |
57% |
| Elite lift |
378.8 lb |
282.7 lb |
96.1 lb |
34% |
| Average bodyweight |
174.4 lb |
181.4 lb |
-7 lb |
-4% |
| Lifts analysed |
1,133 |
926 |
207 |
22% |
Female Comparison
| Metric |
Yates Row |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
101.2 lb |
74.9 lb |
26.3 lb |
35% |
| Elite lift |
182.5 lb |
140.3 lb |
42.1 lb |
30% |
| Average bodyweight |
143.1 lb |
144 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
