Yates Row vs Belt Squat

Overall Comparison

Metric Yates Row Belt Squat Difference Percent
Daily count 38 34 4 12%
Total lifts entered 39,899 44,798 -4,899 -11%

Male Comparison

Metric Yates Row Belt Squat Difference Percent
Average lift 224.8 lb 381.2 lb -156.4 lb -41%
Elite lift 378.8 lb 802.6 lb -423.8 lb -53%
Average bodyweight 174.4 lb 186.5 lb -12.1 lb -6%
Lifts analysed 1,133 684 449 66%

Female Comparison

Metric Yates Row Belt Squat Difference Percent
Average lift 101.2 lb 78.5 lb 22.7 lb 29%
Elite lift 182.5 lb 164.1 lb 18.4 lb 11%
Average bodyweight 143.1 lb 138.1 lb 5 lb 4%
Lifts analysed 0 0 0 -