Yates Row vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Yates Row	Bench Pin Press	Difference	Percent
Daily count	13	11	2	18%
Total lifts entered	39,990	37,040	2,950	8%

Male Comparison

Metric	Yates Row	Bench Pin Press	Difference	Percent
Average lift	224.8 lb	243.2 lb	-18.5 lb	-8%
Elite lift	378.8 lb	402.8 lb	-24 lb	-6%
Average bodyweight	174.4 lb	186.7 lb	-12.3 lb	-7%
Lifts analysed	1,133	666	467	70%

Female Comparison

Metric	Yates Row	Bench Pin Press	Difference	Percent
Average lift	101.2 lb	87.9 lb	13.3 lb	15%
Elite lift	182.5 lb	183 lb	-0.5 lb	-0%
Average bodyweight	143.1 lb	144.6 lb	-1.5 lb	-1%
Lifts analysed	0	0	0	-