Yates Row vs Bench Pull

Overall Comparison

Metric Yates Row Bench Pull Difference Percent
Daily count 15 4 11 275%
Total lifts entered 39,345 36,535 2,810 8%

Male Comparison

Metric Yates Row Bench Pull Difference Percent
Average lift 224.8 lb 191.1 lb 33.7 lb 18%
Elite lift 378.8 lb 344.7 lb 34.1 lb 10%
Average bodyweight 174.4 lb 176.9 lb -2.5 lb -1%
Lifts analysed 1,133 658 475 72%

Female Comparison

Metric Yates Row Bench Pull Difference Percent
Average lift 101.2 lb 71.1 lb 30.1 lb 42%
Elite lift 182.5 lb 144.4 lb 38.1 lb 26%
Average bodyweight 143.1 lb 142.6 lb 0.5 lb 0%
Lifts analysed 0 0 0 -