Yates Row vs Bulgarian Split Squat
Overall Comparison
| Metric |
Yates Row |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
15 |
65 |
-50 |
-77% |
| Total lifts entered |
39,914 |
149,076 |
-109,162 |
-73% |
Male Comparison
| Metric |
Yates Row |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
224.8 lb |
135.3 lb |
89.5 lb |
66% |
| Elite lift |
378.8 lb |
310.1 lb |
68.6 lb |
22% |
| Average bodyweight |
174.4 lb |
168.9 lb |
5.5 lb |
3% |
| Lifts analysed |
1,133 |
9,692 |
-8,559 |
-88% |
Female Comparison
| Metric |
Yates Row |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
101.2 lb |
75.5 lb |
25.7 lb |
34% |
| Elite lift |
182.5 lb |
165.5 lb |
16.9 lb |
10% |
| Average bodyweight |
143.1 lb |
134.9 lb |
8.2 lb |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
