Yates Row vs Cheat Curl

Overall Comparison

Metric Yates Row Cheat Curl Difference Percent
Daily count 38 8 30 375%
Total lifts entered 39,899 16,950 22,949 135%

Male Comparison

Metric Yates Row Cheat Curl Difference Percent
Average lift 224.8 lb 137.7 lb 87.1 lb 63%
Elite lift 378.8 lb 270.6 lb 108.2 lb 40%
Average bodyweight 174.4 lb 175 lb -0.6 lb -0%
Lifts analysed 1,133 904 229 25%

Female Comparison

Metric Yates Row Cheat Curl Difference Percent
Average lift 101.2 lb 53.7 lb 47.4 lb 88%
Elite lift 182.5 lb 118.2 lb 64.3 lb 54%
Average bodyweight 143.1 lb 142.5 lb 0.6 lb 0%
Lifts analysed 0 0 0 -