Yates Row vs Close Grip Bench Press
Overall Comparison
| Metric |
Yates Row |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
23 |
144 |
-121 |
-84% |
| Total lifts entered |
40,013 |
295,264 |
-255,251 |
-86% |
Male Comparison
| Metric |
Yates Row |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
224.8 lb |
205.6 lb |
19.2 lb |
9% |
| Elite lift |
378.8 lb |
341.9 lb |
36.9 lb |
11% |
| Average bodyweight |
174.4 lb |
179.5 lb |
-5.1 lb |
-3% |
| Lifts analysed |
1,133 |
36,031 |
-34,898 |
-97% |
Female Comparison
| Metric |
Yates Row |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
101.2 lb |
108.9 lb |
-7.7 lb |
-7% |
| Elite lift |
182.5 lb |
201.5 lb |
-19.1 lb |
-9% |
| Average bodyweight |
143.1 lb |
147.1 lb |
-4.1 lb |
-3% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
