Yates Row vs Decline Bench Press
Overall Comparison
| Metric |
Yates Row |
Decline Bench Press |
Difference |
Percent |
| Daily count |
20 |
32 |
-12 |
-38% |
| Total lifts entered |
39,808 |
236,865 |
-197,057 |
-83% |
Male Comparison
| Metric |
Yates Row |
Decline Bench Press |
Difference |
Percent |
| Average lift |
224.8 lb |
232.9 lb |
-8.1 lb |
-3% |
| Elite lift |
378.8 lb |
399 lb |
-20.3 lb |
-5% |
| Average bodyweight |
174.4 lb |
178 lb |
-3.6 lb |
-2% |
| Lifts analysed |
1,133 |
35,076 |
-33,943 |
-97% |
Female Comparison
| Metric |
Yates Row |
Decline Bench Press |
Difference |
Percent |
| Average lift |
101.2 lb |
120.8 lb |
-19.6 lb |
-16% |
| Elite lift |
182.5 lb |
246.8 lb |
-64.4 lb |
-26% |
| Average bodyweight |
143.1 lb |
148.1 lb |
-5.1 lb |
-3% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
