Yates Row vs Front Squat

Overall Comparison

Metric Yates Row Front Squat Difference Percent
Daily count 15 393 -378 -96%
Total lifts entered 39,914 1,296,028 -1,256,114 -97%

Male Comparison

Metric Yates Row Front Squat Difference Percent
Average lift 224.8 lb 231.6 lb -6.8 lb -3%
Elite lift 378.8 lb 379.2 lb -0.4 lb -0%
Average bodyweight 174.4 lb 177.8 lb -3.4 lb -2%
Lifts analysed 1,133 198,969 -197,836 -99%

Female Comparison

Metric Yates Row Front Squat Difference Percent
Average lift 101.2 lb 137.3 lb -36.1 lb -26%
Elite lift 182.5 lb 232.1 lb -49.6 lb -21%
Average bodyweight 143.1 lb 142.9 lb 0.2 lb 0%
Lifts analysed 0 58,418 -58,418 -100%