Yates Row vs Hex Bar Deadlift
Overall Comparison
| Metric |
Yates Row |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
31 |
440 |
-409 |
-93% |
| Total lifts entered |
39,861 |
949,621 |
-909,760 |
-96% |
Male Comparison
| Metric |
Yates Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
224.8 lb |
367.7 lb |
-143 lb |
-39% |
| Elite lift |
378.8 lb |
586.3 lb |
-207.5 lb |
-35% |
| Average bodyweight |
174.4 lb |
179.2 lb |
-4.8 lb |
-3% |
| Lifts analysed |
1,133 |
83,771 |
-82,638 |
-99% |
Female Comparison
| Metric |
Yates Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
101.2 lb |
213.4 lb |
-112.2 lb |
-53% |
| Elite lift |
182.5 lb |
363.7 lb |
-181.3 lb |
-50% |
| Average bodyweight |
143.1 lb |
147.2 lb |
-4.1 lb |
-3% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
