Yates Row vs Jefferson Squat
Overall Comparison
| Metric |
Yates Row |
Jefferson Squat |
Difference |
Percent |
| Daily count |
23 |
2 |
21 |
1050% |
| Total lifts entered |
40,013 |
1,297 |
38,716 |
2985% |
Male Comparison
| Metric |
Yates Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
224.8 lb |
249.1 lb |
-24.4 lb |
-10% |
| Elite lift |
378.8 lb |
443.2 lb |
-64.4 lb |
-15% |
| Average bodyweight |
174.4 lb |
174.1 lb |
0.3 lb |
0% |
| Lifts analysed |
1,133 |
0 |
1,133 |
- |
Female Comparison
| Metric |
Yates Row |
Jefferson Squat |
Difference |
Percent |
| Average lift |
101.2 lb |
145.2 lb |
-44.1 lb |
-30% |
| Elite lift |
182.5 lb |
275.9 lb |
-93.4 lb |
-34% |
| Average bodyweight |
143.1 lb |
144.6 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
