Yates Row vs Lying Tricep Extension
Overall Comparison
| Metric |
Yates Row |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
15 |
234 |
-219 |
-94% |
| Total lifts entered |
39,914 |
255,331 |
-215,417 |
-84% |
Male Comparison
| Metric |
Yates Row |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
224.8 lb |
95.8 lb |
129 lb |
135% |
| Elite lift |
378.8 lb |
188.9 lb |
189.8 lb |
100% |
| Average bodyweight |
174.4 lb |
172.9 lb |
1.5 lb |
1% |
| Lifts analysed |
1,133 |
28,932 |
-27,799 |
-96% |
Female Comparison
| Metric |
Yates Row |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
101.2 lb |
48.9 lb |
52.3 lb |
107% |
| Elite lift |
182.5 lb |
106.7 lb |
75.7 lb |
71% |
| Average bodyweight |
143.1 lb |
142.4 lb |
0.7 lb |
0% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
