Yates Row vs Machine Shrug
Overall Comparison
| Metric |
Yates Row |
Machine Shrug |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
39,914 |
8,376 |
31,538 |
377% |
Male Comparison
| Metric |
Yates Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
224.8 lb |
202.5 lb |
22.3 lb |
11% |
| Elite lift |
378.8 lb |
389.5 lb |
-10.7 lb |
-3% |
| Average bodyweight |
174.4 lb |
177.4 lb |
-3 lb |
-2% |
| Lifts analysed |
1,133 |
0 |
1,133 |
- |
Female Comparison
| Metric |
Yates Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
101.2 lb |
93.1 lb |
8.1 lb |
9% |
| Elite lift |
182.5 lb |
210.6 lb |
-28.1 lb |
-13% |
| Average bodyweight |
143.1 lb |
144 lb |
-1 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
