Yates Row vs Machine Shrug

Overall comparison

The daily number of yates row lifts entered on Strength Level is greater than the daily number of machine shrug lifts.

Metric Yates Row Machine Shrug Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 1 0 ↑1 ↑-

Male comparison

The average yates row entered by men on Strength Level is heavier than the average machine shrug.

The bodyweight of men entering yates row lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Yates Row Machine Shrug Difference Percent
Average lift 223.9 lb 202.5 lb ↑21.4 lb ↑11%
Elite lift 356 lb 389.5 lb ↓33.6 lb ↓9%
Average bodyweight 174.3 lb 177.4 lb ↓3.2 lb ↓2%
Lifts analysed 198 0 ↑198 ↑-

Female comparison

The average yates row entered by women on Strength Level is heavier than the average machine shrug.

The bodyweight of women entering yates row lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Yates Row Machine Shrug Difference Percent
Average lift 101.2 lb 93.1 lb ↑8.1 lb ↑9%
Elite lift 182.5 lb 210.6 lb ↓28.1 lb ↓13%
Average bodyweight 143.1 lb 144 lb ↓1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-