Yates Row vs Machine Shrug
Overall Comparison
| Metric |
Yates Row |
Machine Shrug |
Difference |
Percent |
| Daily count |
38 |
1 |
37 |
3700% |
| Total lifts entered |
39,899 |
8,374 |
31,525 |
376% |
Male Comparison
| Metric |
Yates Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
102 kg |
91.8 kg |
10.1 kg |
11% |
| Elite lift |
171.8 kg |
176.7 kg |
-4.9 kg |
-3% |
| Average bodyweight |
79.1 kg |
80.5 kg |
-1.4 kg |
-2% |
| Lifts analysed |
1,133 |
0 |
1,133 |
- |
Female Comparison
| Metric |
Yates Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
45.9 kg |
42.2 kg |
3.7 kg |
9% |
| Elite lift |
82.8 kg |
95.5 kg |
-12.8 kg |
-13% |
| Average bodyweight |
64.9 kg |
65.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
