Yates Row vs Military Press
Overall Comparison
| Metric |
Yates Row |
Military Press |
Difference |
Percent |
| Daily count |
20 |
266 |
-246 |
-92% |
| Total lifts entered |
39,808 |
704,653 |
-664,845 |
-94% |
Male Comparison
| Metric |
Yates Row |
Military Press |
Difference |
Percent |
| Average lift |
224.8 lb |
141.8 lb |
82.9 lb |
58% |
| Elite lift |
378.8 lb |
240.9 lb |
137.9 lb |
57% |
| Average bodyweight |
174.4 lb |
178.1 lb |
-3.8 lb |
-2% |
| Lifts analysed |
1,133 |
144,779 |
-143,646 |
-99% |
Female Comparison
| Metric |
Yates Row |
Military Press |
Difference |
Percent |
| Average lift |
101.2 lb |
75.6 lb |
25.6 lb |
34% |
| Elite lift |
182.5 lb |
140.4 lb |
42.1 lb |
30% |
| Average bodyweight |
143.1 lb |
143.4 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
