Yates Row vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Yates Row	Neck Extension	Difference	Percent
Daily count	23	23	0	0%
Total lifts entered	40,013	25,365	14,648	58%

Male Comparison

Metric	Yates Row	Neck Extension	Difference	Percent
Average lift	224.8 lb	86 lb	138.7 lb	161%
Elite lift	378.8 lb	269.9 lb	108.9 lb	40%
Average bodyweight	174.4 lb	176.2 lb	-1.8 lb	-1%
Lifts analysed	1,133	334	799	239%

Female Comparison

Metric	Yates Row	Neck Extension	Difference	Percent
Average lift	101.2 lb	24.2 lb	77 lb	318%
Elite lift	182.5 lb	53.2 lb	129.3 lb	243%
Average bodyweight	143.1 lb	140.8 lb	2.3 lb	2%
Lifts analysed	0	0	0	-