Yates Row vs Pause Deadlift
Overall Comparison
| Metric |
Yates Row |
Pause Deadlift |
Difference |
Percent |
| Daily count |
23 |
8 |
15 |
188% |
| Total lifts entered |
40,013 |
27,259 |
12,754 |
47% |
Male Comparison
| Metric |
Yates Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
224.8 lb |
363.1 lb |
-138.4 lb |
-38% |
| Elite lift |
378.8 lb |
566.1 lb |
-187.3 lb |
-33% |
| Average bodyweight |
174.4 lb |
180.3 lb |
-5.9 lb |
-3% |
| Lifts analysed |
1,133 |
839 |
294 |
35% |
Female Comparison
| Metric |
Yates Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
101.2 lb |
140.8 lb |
-39.7 lb |
-28% |
| Elite lift |
182.5 lb |
274.9 lb |
-92.4 lb |
-34% |
| Average bodyweight |
143.1 lb |
142.8 lb |
0.3 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
