Yates Row vs Paused Bench Press
Overall Comparison
Metric |
Yates Row |
Paused Bench Press |
Difference |
Percent |
Daily count |
10 |
65 |
-55 |
-85% |
Total lifts entered |
39,330 |
66,483 |
-27,153 |
-41% |
Male Comparison
Metric |
Yates Row |
Paused Bench Press |
Difference |
Percent |
Average lift |
224.8 lb |
236.1 lb |
-11.3 lb |
-5% |
Elite lift |
378.8 lb |
366.8 lb |
12 lb |
3% |
Average bodyweight |
174.4 lb |
175.5 lb |
-1.1 lb |
-1% |
Lifts analysed |
1,133 |
3,707 |
-2,574 |
-69% |
Female Comparison
Metric |
Yates Row |
Paused Bench Press |
Difference |
Percent |
Average lift |
101.2 lb |
103.4 lb |
-2.3 lb |
-2% |
Elite lift |
182.5 lb |
210.8 lb |
-28.3 lb |
-13% |
Average bodyweight |
143.1 lb |
146.8 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |