Yates Row vs Paused Bench Press

Overall Comparison

Metric Yates Row Paused Bench Press Difference Percent
Daily count 10 65 -55 -85%
Total lifts entered 39,330 66,483 -27,153 -41%

Male Comparison

Metric Yates Row Paused Bench Press Difference Percent
Average lift 224.8 lb 236.1 lb -11.3 lb -5%
Elite lift 378.8 lb 366.8 lb 12 lb 3%
Average bodyweight 174.4 lb 175.5 lb -1.1 lb -1%
Lifts analysed 1,133 3,707 -2,574 -69%

Female Comparison

Metric Yates Row Paused Bench Press Difference Percent
Average lift 101.2 lb 103.4 lb -2.3 lb -2%
Elite lift 182.5 lb 210.8 lb -28.3 lb -13%
Average bodyweight 143.1 lb 146.8 lb -3.7 lb -3%
Lifts analysed 0 0 0 -