Yates Row vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Yates Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
13 |
2 |
11 |
550% |
| Total lifts entered |
39,990 |
59,250 |
-19,260 |
-33% |
Male Comparison
| Metric |
Yates Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
224.8 lb |
218.1 lb |
6.6 lb |
3% |
| Elite lift |
378.8 lb |
438.8 lb |
-60.1 lb |
-14% |
| Average bodyweight |
174.4 lb |
180.6 lb |
-6.2 lb |
-3% |
| Lifts analysed |
1,133 |
2,085 |
-952 |
-46% |
Female Comparison
| Metric |
Yates Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
101.2 lb |
84.9 lb |
16.2 lb |
19% |
| Elite lift |
182.5 lb |
171.8 lb |
10.7 lb |
6% |
| Average bodyweight |
143.1 lb |
145.7 lb |
-2.6 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
