Yates Row vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Yates Row Reverse Wrist Curl Difference Percent
Daily count 38 16 22 138%
Total lifts entered 39,899 63,766 -23,867 -37%

Male Comparison

Metric Yates Row Reverse Wrist Curl Difference Percent
Average lift 224.8 lb 121.1 lb 103.6 lb 86%
Elite lift 378.8 lb 376.6 lb 2.2 lb 1%
Average bodyweight 174.4 lb 170.9 lb 3.5 lb 2%
Lifts analysed 1,133 3,217 -2,084 -65%

Female Comparison

Metric Yates Row Reverse Wrist Curl Difference Percent
Average lift 101.2 lb 28.8 lb 72.4 lb 252%
Elite lift 182.5 lb 69 lb 113.4 lb 164%
Average bodyweight 143.1 lb 141.7 lb 1.4 lb 1%
Lifts analysed 0 0 0 -