Yates Row vs Reverse Wrist Curl

Overall comparison

The daily number of yates row lifts entered on Strength Level is less than the daily number of reverse wrist curl lifts.

Metric Yates Row Reverse Wrist Curl Difference Percent
Daily count 1 4 ↓3 ↓75%
Total lifts entered 1 28,669 ↓28,668 ↓99.997%

Male comparison

The average yates row entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering yates row lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Yates Row Reverse Wrist Curl Difference Percent
Average lift 223.9 lb 130.6 lb ↑93.3 lb ↑71%
Elite lift 356 lb 385.4 lb ↓29.5 lb ↓8%
Average bodyweight 174.3 lb 171.3 lb ↑3 lb ↑2%
Lifts analysed 198 2,564 ↓2,366 ↓92%

Female comparison

The average yates row entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering yates row lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Yates Row Reverse Wrist Curl Difference Percent
Average lift 101.2 lb 69.1 lb ↑32.1 lb ↑47%
Elite lift 182.5 lb 211.7 lb ↓29.3 lb ↓14%
Average bodyweight 143.1 lb 142.2 lb ↑0.9 lb ↑1%
Lifts analysed 0 154 ↓154 ↓100%