Yates Row vs Romanian Deadlift

Overall Comparison

Metric Yates Row Romanian Deadlift Difference Percent
Daily count 15 484 -469 -97%
Total lifts entered 39,345 671,234 -631,889 -94%

Male Comparison

Metric Yates Row Romanian Deadlift Difference Percent
Average lift 224.8 lb 265.6 lb -40.8 lb -15%
Elite lift 378.8 lb 465.5 lb -86.7 lb -19%
Average bodyweight 174.4 lb 174.6 lb -0.2 lb -0%
Lifts analysed 1,133 53,892 -52,759 -98%

Female Comparison

Metric Yates Row Romanian Deadlift Difference Percent
Average lift 101.2 lb 145.6 lb -44.4 lb -30%
Elite lift 182.5 lb 261.6 lb -79.2 lb -30%
Average bodyweight 143.1 lb 140 lb 3.1 lb 2%
Lifts analysed 0 16,524 -16,524 -100%