Yates Row vs Romanian Deadlift
Overall Comparison
Metric |
Yates Row |
Romanian Deadlift |
Difference |
Percent |
Daily count |
15 |
484 |
-469 |
-97% |
Total lifts entered |
39,345 |
671,234 |
-631,889 |
-94% |
Male Comparison
Metric |
Yates Row |
Romanian Deadlift |
Difference |
Percent |
Average lift |
224.8 lb |
265.6 lb |
-40.8 lb |
-15% |
Elite lift |
378.8 lb |
465.5 lb |
-86.7 lb |
-19% |
Average bodyweight |
174.4 lb |
174.6 lb |
-0.2 lb |
-0% |
Lifts analysed |
1,133 |
53,892 |
-52,759 |
-98% |
Female Comparison
Metric |
Yates Row |
Romanian Deadlift |
Difference |
Percent |
Average lift |
101.2 lb |
145.6 lb |
-44.4 lb |
-30% |
Elite lift |
182.5 lb |
261.6 lb |
-79.2 lb |
-30% |
Average bodyweight |
143.1 lb |
140 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |