Yates Row vs Romanian Deadlift
Overall Comparison
| Metric |
Yates Row |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
38 |
583 |
-545 |
-93% |
| Total lifts entered |
39,899 |
682,540 |
-642,641 |
-94% |
Male Comparison
| Metric |
Yates Row |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
102 kg |
120.5 kg |
-18.5 kg |
-15% |
| Elite lift |
171.8 kg |
211.2 kg |
-39.3 kg |
-19% |
| Average bodyweight |
79.1 kg |
79.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,133 |
53,892 |
-52,759 |
-98% |
Female Comparison
| Metric |
Yates Row |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
45.9 kg |
66 kg |
-20.1 kg |
-30% |
| Elite lift |
82.8 kg |
118.7 kg |
-35.9 kg |
-30% |
| Average bodyweight |
64.9 kg |
63.5 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
