Yates Row vs Safety Bar Squat
Overall Comparison
| Metric |
Yates Row |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
23 |
29 |
-6 |
-21% |
| Total lifts entered |
40,013 |
44,064 |
-4,051 |
-9% |
Male Comparison
| Metric |
Yates Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
224.8 lb |
335.8 lb |
-111.1 lb |
-33% |
| Elite lift |
378.8 lb |
576.9 lb |
-198.2 lb |
-34% |
| Average bodyweight |
174.4 lb |
197.3 lb |
-22.9 lb |
-12% |
| Lifts analysed |
1,133 |
1,940 |
-807 |
-42% |
Female Comparison
| Metric |
Yates Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
101.2 lb |
196.8 lb |
-95.6 lb |
-49% |
| Elite lift |
182.5 lb |
357.4 lb |
-174.9 lb |
-49% |
| Average bodyweight |
143.1 lb |
151.6 lb |
-8.6 lb |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
