Yates Row vs Seated Shoulder Press
Overall Comparison
| Metric |
Yates Row |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
15 |
220 |
-205 |
-93% |
| Total lifts entered |
39,914 |
269,956 |
-230,042 |
-85% |
Male Comparison
| Metric |
Yates Row |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
224.8 lb |
155.1 lb |
69.6 lb |
45% |
| Elite lift |
378.8 lb |
291.8 lb |
87 lb |
30% |
| Average bodyweight |
174.4 lb |
180.3 lb |
-5.9 lb |
-3% |
| Lifts analysed |
1,133 |
17,882 |
-16,749 |
-94% |
Female Comparison
| Metric |
Yates Row |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
101.2 lb |
69.3 lb |
31.8 lb |
46% |
| Elite lift |
182.5 lb |
154.9 lb |
27.6 lb |
18% |
| Average bodyweight |
143.1 lb |
144.1 lb |
-1 lb |
-1% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
