Yates Row vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Yates Row	Shoulder Pin Press	Difference	Percent
Daily count	15	4	11	275%
Total lifts entered	39,914	21,146	18,768	89%

Male Comparison

Metric	Yates Row	Shoulder Pin Press	Difference	Percent
Average lift	224.8 lb	148.8 lb	76 lb	51%
Elite lift	378.8 lb	266.1 lb	112.7 lb	42%
Average bodyweight	174.4 lb	180 lb	-5.7 lb	-3%
Lifts analysed	1,133	0	1,133	-

Female Comparison

Metric	Yates Row	Shoulder Pin Press	Difference	Percent
Average lift	101.2 lb	71.9 lb	29.3 lb	41%
Elite lift	182.5 lb	145.5 lb	37 lb	25%
Average bodyweight	143.1 lb	143.4 lb	-0.4 lb	-0%
Lifts analysed	0	0	0	-